Changes

Back Pain

No change in size, 05:45, 3 May 2013
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* Support pillow - I bought one from "Mother careMothercare," which is triangular shaped and supports the base of your back - useful in work when you are sitting down, . I ended up taking mine in the car and out when we went visiting or out for meals! Doesn't solve the problem , but did help.
* Tens machine, - its electrical pulses to help back ache and some ladies use it for the first stages of labour, its advised for you to be over the 28 weeks though so just check before using one - I never used one so not sure how good they are! I know our midwives offered them for use for free (if they were available) , but plenty of places hire them.