Difference between revisions of "Fish and Veg Cakes"
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Salmon fillet (or any other fish you like), cooked and flaked | Salmon fillet (or any other fish you like), cooked and flaked | ||
Revision as of 17:14, 27 April 2013
These initially started as an experiment with leftovers. My girls' loved them so much that they've become a freezer staple.
Ingredients
Salmon fillet (or any other fish you like), cooked and flaked
2 big potatoes, boiled
Quarter tsp of mustard powder
1 egg
Large handful of grated cheese
Any veg you like (Frozen mixed veg (carrots, broccoli and cauliflower), spinach, peas etc.,) cooked
Handful of breadcrumbs or Matzo meal
Mash the potatoes and veg together. Mix in all other ingredients until combined. If the mixture is a bit wet, add more breadcrumbs until its mouldable. Mould into golfball sized balls.
In a frying pan, melt some butter. Add the balls and flatten them into cakes. Cook one side until browned, then flip and cook on the other side.
I serve them on their own for a quick, very nutritious dinner.
The proportions given above make around a dozen cakes. My girls will usually eat 2 or 3 each so the rest can be frozen to use at a later date.
