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→Tip From My Physiotherapist
====Tip From My Physiotherapist====
My loverly Physio gave me this advice this week,and And it really works ( or it It did for me ).
When you get a sudden urge to urinate, or Or think you may get a little leakage before getting to the toilet. Place your finger tightly against the upper part of your Philtrum( just Just under your nostril). This are area is a pressure point and works on your bladder. Hold it until the urge to urinate has gone.
--[[User:Kerryflump|Kerryflump]] ([[User talk:Kerryflump|talk]]) 20:06, 6 May 2013 (UTC)