Changes

If you do have any problems with your pelvic floor support then please consult your GP, but remember that some leakage is common after birth. You will be referred to a physiotherapist or continence nurse to assess your situation.

When you get a sudden urge to urinate, Or think you may get a little leakage before getting to the toilet. Place your finger tightly against the upper part of your Philtrum( Just under your nostril). This area is a pressure point and works on your bladder. Hold it until the urge to urinate has gone.