266
edits
Changes
no edit summary
If you do have any problems with your pelvic floor support then please consult your GP, but remember that some leakage is common after birth. You will be referred to a physiotherapist or continence nurse to assess your situation.
--[[User:Kerryflump|Kerryflump]] ([[User talk:Kerryflump|talk]]) [[File:Kerryflump.jpg|64px|link=User:Kerryflump|Kerryflump]] 04:03, 4 May 2013 (UTC)n.
I was always told to pull in the muscles in order. So the anal, vaginal and then the ones at the front (urethra). It is quite useful to be able to separate them thus. Once all are being tightened then hold for 10 seconds or longer.
--[[User:Mad Margaret|Mad Margaret]] ([[User talk:Mad Margaret|talk]]) [[File:Mad_Margaret.jpg|64px|link=User:Mad Margaret|Mad Margaret]] 22:22, 4 May 2013 (UTC) ====Tip From My Physiotherapist==== My loverly Physio gave me this advice this week, And it really works ( It did for me ). When you get a sudden urge to urinate, Or think you may get a little leakage before getting to the toilet. Place your finger tightly against the upper part of your Philtrum( Just under your nostril). This area is a pressure point and works on your bladder. Hold it until the urge to urinate has gone. --[[User:Kerryflump|Kerryflump]] ([[User talk:Kerryflump|talk]]) [[File:Kerryflump.jpg|64px|link=User:Kerryflump|Kerryflump]] 20:06, 6 May 2013 (UTC)