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Pelvic Floor Exercises

67 bytes added, 20:05, 11 May 2013

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I was always told to pull in the muscles in order. So the anal, vaginal and then the ones at the front (urethra). It is quite useful to be able to separate them thus. Once all are being tightened then hold for 10 seconds or longer.

--[[User:Mad Margaret|Mad Margaret]] ([[User talk:Mad Margaret|talk]]) [[File:Mad_Margaret.jpg|64px|link=User:Mad Margaret|Mad Margaret]] 22:22, 4 May 2013 (UTC)

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Kat

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